Mindfulness Based Stress Reduction

This paper needs to be done in APA style format. The paper is on Jon Kabat-Zinn‘s Mindfulness Based Stress Reduction (MBSR) which should be Summarized. Then needs to be compared to Carl Rogers Person-Centered Therapy (Rogerian): Identify areas where MBSR converges or diverges with Rogerian. Describe how the are similar and different along particular dimensions: the theraputic relationship; the roles of thinking, feeling, and behavior in healing and change; How change takes place, tools and strategies that are used, etc… Say the advantages and disadvantages of each.Then discuss the relevance of the 2 approaches in present day counseling.Next part of paper is to examine counseling from the perspective of Diversity: what are your thoughts about how counselors can continue to grow in empathy (genuineness), unconditional positive regard and congruence working with a broad and diverse client population?Next how do you see yourself using either approach in your clinical work?Discuss the importance aspects in “On Becoming a Person” that were meaningful/relevant to you in your own journey “becoming” a counselor to others? How might the approach impact your journey.How can Counselors continue to facilitate their own personal and professional growth over time? The Book references I am using for this paper are:Full Catastrophe Living (revised and updated edition) 2013 by Jon Kabat-ZinnWherever You Go There You Are- Mindfulness Mediation in Everday Life by Jon Kabat-Zinn On Becoming a Person by Carl R. RogersPlease use they Books for the paper. If you want to use others please do but use the correct APA stye citation

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